2008-07-03
Summer Super-Food
Summer is just around the corner, and what better treat for those hot, lazy nights than our refreshing and healthy Shime Saba (Marinated Mackerel with Kelp)!
Mackerel Nutrition Highlights:
DHA: Increases HDL (Good) cholesterol while eliminating fat and LDL (Bad) cholesterol.
EPA: Increases HDL (Good) cholesterol and helps prevent heart attack, strokes, and other heart diseases.
Vitamin B2：Decreases super oxide radicals and helps prevent cancer and increases in cholesterol.
Niacin: Enhances fatigue recovery
Vitamin B12: Helps prevent anemia and liver disease.
Vitamin D: Helps bones grow prevents Osteoporosis.
Vinegar Nutirion Highlights:
Acetic Acid: Reduces blood pressure and improves the function of the liver (which helps prevent hangovers!).
Citric Acid: Enhances fatigue recovery.
Kelp (Konbu) Nutrition Highlights:
Calcium: Provides 6 times more calcium than milk.
Fiber: Provides 5 times more dietary fiber than famously high in fiber yams.
Iodine: Helps increase your metabolism.
Mackerel and Vinegar Synergy:
Shime Saba has been a popular summer dish in Japan for centuries, and now its popularity is spreading world-wide. Praised for its delicious taste and amazing medical properties, there really is no better food for a hot summer day, than an invigorating serving of Shime Saba.
Mackerel Nutrition Highlights:
DHA: Increases HDL (Good) cholesterol while eliminating fat and LDL (Bad) cholesterol.
EPA: Increases HDL (Good) cholesterol and helps prevent heart attack, strokes, and other heart diseases.
Vitamin B2：Decreases super oxide radicals and helps prevent cancer and increases in cholesterol.
Niacin: Enhances fatigue recovery
Vitamin B12: Helps prevent anemia and liver disease.
Vitamin D: Helps bones grow prevents Osteoporosis.
Vinegar Nutirion Highlights:
Acetic Acid: Reduces blood pressure and improves the function of the liver (which helps prevent hangovers!).
Citric Acid: Enhances fatigue recovery.
Kelp (Konbu) Nutrition Highlights:
Calcium: Provides 6 times more calcium than milk.
Fiber: Provides 5 times more dietary fiber than famously high in fiber yams.
Iodine: Helps increase your metabolism.
Mackerel and Vinegar Synergy:
Shime Saba has been a popular summer dish in Japan for centuries, and now its popularity is spreading world-wide. Praised for its delicious taste and amazing medical properties, there really is no better food for a hot summer day, than an invigorating serving of Shime Saba.
